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Chinese Qigong
Qigong (a.k.a. chi kung), a quintessence of Chinese culture, has a history dating back thousands of years. It began with activities that could be practiced to promote one’s own health.
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導引養生功十二法怎樣袪病養生?
「健身氣功˙導引養生功十二法」顧名思義是12種以導引養生的方法,此套功法是由北京體育大學負責研究,內容是根據該校張廣德教授創編的五十多套導引養生功法中,挑選出12個招式。
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